Cooking from the heart

I’m María, the essence behind Lamar Cocina, a creator, a mother, and an artist of heart and soul. Originally from Argentina, I’ve called Costa Rica home for the past fifteen years, a land that has deeply shaped my way of living, creating, and connecting. My work carries the warmth and culinary spirit of Argentina, woven with the tropical rhythm and natural abundance of Costa Rica.

I am deeply in love with nature, animals, and the ocean’s waves. My life flows with calm and presence, guided by small rituals that remind me of the sacred woven into the simple.

Cooking is my way of caring, of creating beauty, of connecting with myself, with others, and with life. Through Lamar Cocina, I share this love, inviting you to slow down, savor, and remember that food is not only nourishment, but also a deep pleasure of presence and joy.

With years of experience in conscious cooking and guiding others toward healthier, more joyful ways of eating, I weave together inspiration from Blue Zone traditions, plant-based cuisine, and the rhythms of coastal life. My work is rooted in simplicity, mindfulness, and honoring the sacred in everyday ritual around food.
Maria Lamar
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Group of girls during cooking class Casa Emilia Nosara for Lamar retreat
Nosara, Costa Rica
7 - 13 JUNE 2026
Rediscover yourself,
Awaken your senses,
Inhabit the present.