Privacy Policy – Maria Lamar | Lamar Cocina 
Last updated: April 3rd, 2026
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​Welcome to Maria Lamar - Lamar Cocina
www.marialamar.com
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I deeply value your trust and privacy. This Privacy Policy explains how I collect, use, and protect your personal information when you visit my website, book a retreat, or connect with me through email, social media, or other channels.
My intention is to create a safe, nourishing space — both in person and online. This policy reflects that commitment.

🌿 1. What Information I Collect
I only collect information that is necessary to serve you and support our connection. This may include:
  • Contact details: name, email address, phone number (when you write to me or register for a retreat)
  • Retreat information: dietary preferences, health notes (if shared for safety and care during the retreat)
  • Website usage: pages visited, time spent, IP address (via cookies — see section 4)
  • Newsletter sign-ups: name and email (if you opt in to receive updates)
I never sell or rent your information to third parties.

🤝 2. How I Use Your Information
Your information is used only for:
  • To communicate with you about retreats, events, or your booking
  • To prepare for your stay (e.g., food planning based on dietary needs)
  • To send occasional updates about Lamar Cocina (only if you’ve opted in)
  • To improve the website and your experience
All data is handled with care, respect, and confidentiality.

🔐 3. Data Security & Storage
Your information is stored securely.
  • Email lists are managed through trusted platforms (MailerLite) that comply with GDPR.
  • Retreat details are kept in password-protected files.
  • I limit access to your data only to those who need it for logistical or care purposes.
You have the right to request access, correction, or deletion of your personal data at any time. Just email me at maria@marialamar.com

🍪 4. Cookies & Website Tracking
This website uses essential cookies to ensure basic functionality.
I also use Google Analytics (in anonymous mode) to understand how visitors use the site — so I can improve it.
You will see a Cookie Banner when you first visit. By continuing to browse after accepting, you agree to the use of cookies. You can disable cookies in your browser settings, but some features may not work properly.

📧 5. Email Communication & Newsletter
When you sign up for my newsletter or retreat updates, you are giving explicit opt-in consent.
You will receive emails about:
  • Upcoming retreats
  • Mindful cooking, rituals, and reflections
  • Occasional offerings from Lamar Cocina
You can unsubscribe at any time by clicking the “unsubscribe” link at the bottom of any email.

👥 6. Third Parties
I work with a few trusted partners to deliver the retreat experience:
  • Casa Emilia, Playa Pelada – for accommodation
  • Local cooks and yoga teachers – for support during the retreat
  • Email service providers – to send newsletters
These partners only receive the information necessary to fulfill their role, and they are committed to privacy.

🌎 7. International Transfers
If you are based outside Costa Rica, please note that your data may be processed in other countries (e.g., if using a US-based email platform). These services are GDPR-compliant and provide adequate protection under international data laws.

🧭 8. Your Rights
Depending on your location, you may have the right to:
  • Access the personal data I hold about you
  • Request correction or deletion
  • Object to processing
  • Withdraw consent (e.g., for emails)
  • Data portability (receive your data in a common format)
To exercise any of these rights, please email: maria@marialamar.com
I will respond within 30 days.

🔗 9. External Links
My website may include links to external sites (e.g., Instagram, booking platforms, or partner websites). I am not responsible for the privacy practices of those sites. Please review their policies separately.

📞 10. How to Contact Me
If you have questions about this Privacy Policy or your personal data, I’m here to listen.
📧 Email: maria@marialamar.com
📍 Location: Nosara, Guanacaste, Costa Rica
🌐 Website: www.marialamar.com
I honor the sacred in the simple — and that includes respecting your privacy.

📅 Updates to This Policy
​I may update this Privacy Policy from time to time. The latest version will always be posted here with the “Last updated” date.

Thank you for being part of this circle of presence, nourishment, and care.
Maria Lamar